JUN 9
Ascending Agony // Monday - 2025.06.09
For Time Weightlifting Peg BoardFor Time:
- 1 Peg Board Ascent
- 10 Deadlifts
- 2 Peg Board Ascents
- 8 Hang Power Cleans
- 3 Peg Board Ascents
- 6 Push Jerks
- 4 Peg Board Ascents
- 4 Squat Cleans
- 5 Peg Board Ascents
- 2 Rope Climbs
Barbell: #185 / #135
Time Cap: 20 Minutes
Note: Scale the peg board ascents to rope climbs if needed.