MAY 19

Ascending Agony // Monday - 2025.05.19

For Time Strength Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts (225/155)
  • 2 Peg Board Ascents
  • 8 Deadlifts
  • 3 Peg Board Ascents
  • 6 Deadlifts
  • 4 Peg Board Ascents
  • 4 Deadlifts
  • 5 Peg Board Ascents
  • 2 Deadlifts
  • 6 Peg Board Ascents
  • 1 Deadlift

Time Cap: 20 Minutes


Note: Scale the weight and number of peg board ascents as needed to maintain intensity.