APR 23

Ascending Agony // Wednesday - 2025.04.23

For Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155 lbs)
  • 8 Peg Board Climbs
  • 16 Deadlifts (225/155 lbs)
  • 6 Peg Board Climbs
  • 12 Deadlifts (225/155 lbs)
  • 4 Peg Board Climbs
  • 8 Deadlifts (225/155 lbs)
  • 2 Peg Board Climbs
  • 4 Deadlifts (225/155 lbs)

Time Cap: 15 Minutes


Note: Make sure to scale the weight of the deadlifts and use proper technique on the peg board climbs to avoid injury.