FEB 22

Ascending Agony // Saturday - 2025.02.22

For Time Gymnastics Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Toes-to-Bar
  • 2 Peg Board Ascents
  • 20 Handstand Push-ups
  • 3 Peg Board Ascents
  • 30 Pull-ups

Instructions:
- Scale movements as needed to maintain intensity
- Ensure proper warm-up before attempting peg board ascents
- Time cap: 20 minutes.