JAN 23

Ascending Agony // Thursday - 2025.01.23

For Time Strength Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts
  • 2 Peg Board Ascents
  • 8 Deadlifts
  • 3 Peg Board Ascents
  • 6 Deadlifts
  • 4 Peg Board Ascents
  • 4 Deadlifts
  • 5 Peg Board Ascents
  • 2 Deadlifts
  • 6 Peg Board Ascents
  • 2 Deadlifts

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Scale the number of Peg Board ascents as needed to ensure safety and proper form.