DEC 31

Ascending Agony // Tuesday - 2024.12.31

Rounds-for-Time Strength Peg Board

For Time:


  • 5 Rounds
  • 5 Peg Board Ascents
  • 10 Deadlifts (#225 / #155)
  • 15 Box Jumps (24"/20")

Time Cap: 20 Minutes


Note: This workout is designed to test your grip strength, pulling power, and cardiovascular endurance. Scale the weight and height as needed to maintain intensity throughout the workout.