DEC 29

Ascending Agony // Sunday - 2024.12.29

For Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155)
  • 8 Peg Board Climbs
  • 16 Deadlifts (245/165)
  • 6 Peg Board Climbs
  • 12 Deadlifts (275/185)
  • 4 Peg Board Climbs
  • 8 Deadlifts (295/205)
  • 2 Peg Board Climbs
  • 4 Deadlifts (315/225)

Barbell: Use a weight that challenges you, but allows for unbroken sets.
Time Cap: 20 Minutes.


Note: Scale the peg board climbs to strict pull-ups if needed.