Ascending Agony // Sunday - 2024.11.17

For Time:

• 1 Round of:
  
  • 10 Calorie Assault Bike
  • 1 Peg Board Ascent
• 2 Rounds of:
  
  • 20 Calorie Assault Bike
  • 2 Peg Board Ascents
• 3 Rounds of:
  
  • 30 Calorie Assault Bike
  • 3 Peg Board Ascents

Time Cap: 20 Minutes

Notes: Scale the number of peg board ascents as needed to ensure safety and proper technique. Adjust the calorie count on the Assault Bike based on individual fitness levels.