Ascending Agility // Saturday - 2025.11.08

For Time:

• 15-12-9
  
  • Peg Board Climbs
  • Box Jumps (30"/24")
  • Double-Unders

Instructions:
Start with 15 reps of each movement, then 12 reps, and finish with 9 reps. The peg board climbs should be done one at a time with proper technique. Jump on top of the box with both feet at the same time for the box jumps. Double-unders require the rope to pass under your feet twice for each jump.

Time Cap: 20 Minutes.