NOV 23

Ascending Abyss // Sunday - 2025.11.23

Chipper Weightlifting Rope

For Time:


  • 10 Rope Climbs
  • 20 Power Snatches (95/65 lb)
  • 30 Box Jumps (24/20 in)
  • 40 Wall Balls (20/14 lb)
  • 50 Double Unders
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Power Snatches
  • 10 Rope Climbs

Time Cap: 20 minutes


Note: Scale the weight and height as needed to maintain intensity throughout the workout.