DEC 23

Ascending Abyss // Monday - 2024.12.23

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Calorie Assault Bike
  • 2 Peg Board Ascents
  • 20 Calorie Assault Bike
  • 3 Peg Board Ascents
  • 30 Calorie Assault Bike

Time Cap: 15 Minutes


Note: Scale the peg board ascent to rope climbs if needed.