NOV 11

Ascend to Victory // Tuesday - 2025.11.11

Rounds-for-Time Cardio Peg Board

For Time:


  • 3 Rounds of:
    • 400 Meter Run
    • 10 Peg Board Climbs

Instructions:
- Complete 3 rounds of a 400 meter run followed by 10 peg board climbs in each round. Aim to move quickly through the runs and efficiently up the peg board to achieve the fastest time possible.
- Time Cap: 20 Minutes.