JAN 6

Ascend to the Top // Monday - 2025.01.06

Rounds-for-Time Skill Peg Board

For Time:


  • 1 Round of:
    • 10 Peg Board Climbs
    • 50 Double Unders
  • 2 Rounds of:
    • 8 Peg Board Climbs
    • 40 Double Unders
  • 3 Rounds of:
    • 6 Peg Board Climbs
    • 30 Double Unders

Equipment:
- Peg Board
- Jump Rope


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the Peg Board climbs and focus on efficient movements to conserve energy for the double unders.