NOV 25

Ascend to Greatness // Tuesday - 2025.11.25

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Dumbbell Thrusters
  • 8 Peg Board Ascents
  • 40 Dumbbell Hang Power Cleans
  • 6 Peg Board Ascents
  • 30 Dumbbell Box Step-Overs

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Scale peg board ascents to rope climbs or strict pull-ups if needed.