NOV 23

Ascend to Greatness // Sunday - 2025.11.23

Rounds-for-Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 20 Deadlifts (225/155 lbs)
  • 8 Peg Board Ascents
  • 16 Deadlifts
  • 6 Peg Board Ascents
  • 12 Deadlifts
  • 4 Peg Board Ascents
  • 8 Deadlifts
  • 2 Peg Board Ascents
  • 4 Deadlifts

Time Cap: 20 Minutes


Note: Make sure to scale the weight of the deadlifts as needed to maintain proper form throughout the workout.