Ascend to Greatness // Saturday - 2025.02.22

Tabata Strength Workout:

• 8 Rounds of 20 seconds of work, 10 seconds of rest for each movement:
• Peg Board Climbs
• Dumbbell Front Squats
• Handstand Push-ups
• Dumbbell Deadlifts

Equipment:
- Peg Board
- Dumbbells
- Wall for Handstand Push-ups

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for each movement.