NOV 19

Ascend to Great Heights // Tuesday - 2024.11.19

For Time Gymnastics Peg Board

For Time:


  • 15 Peg Board Ascents
  • 50 Handstand Push-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper technique and safety measures are taken when performing peg board ascents. Modify movements as needed to maintain intensity.