OCT 31

Ascend and Conquer // Friday - 2025.10.31

For Time Cardio Peg Board

For Time:


  • 10 Peg Board Ascents
  • 800 Meter Run
  • 8 Peg Board Ascents
  • 400 Meter Run
  • 6 Peg Board Ascents
  • 200 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the number of Peg Board Ascents if needed to maintain safety and intensity.