SEP 11

Ascend and Conquer // Thursday - 2025.09.11

AMRAP Gymnastics Peg Board

AMRAP in 15 minutes:


  • 5 Peg Board Ascents
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar

Score: Total rounds + reps
Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize rounds completed.