Ascend and Conquer // Monday - 2025.07.07

Chipper For Time:

• 10 Peg Board Climbs
• 50 Deadlifts (225/155 lbs)
• 40 Box Jumps (24/20 in)
• 30 Hang Power Cleans (135/95 lbs)
• 20 Front Squats (115/75 lbs)
• 10 Squat Cleans (95/65 lbs)

Time Cap: 20 Minutes

Note: Scale weight and height as needed. Be sure to maintain proper form throughout the workout.