Aqua Assault // Tuesday - 2025.08.05

Tabata:

• 8 Rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Skill: Double-unders

Instructions:
Perform 8 rounds of Tabata rowing, giving your all during each 20-second interval. Rest for 1 minute between each round. After completing the rowing portion, practice double-unders for 5 minutes, focusing on technique and efficiency.