APR 9

Agility Assault // Thursday - 2026.04.09

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 20 Dumbbell Snatches (alternating arms)
  • 30 Box Jumps
  • 20 Dumbbell Thrusters
  • 50 Double Unders

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace and efficient movement transitions throughout the workout.