MAR 6

Agility Assault // Friday - 2026.03.06

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 40 Double-Unders
  • 12 Toes-to-Bar
  • 30 Double-Unders
  • 9 Toes-to-Bar

Equipment: Rope
Time Cap: 10 Minutes


Notes: Focus on maintaining a steady pace and rhythm during the double-unders to conserve energy for the toes-to-bar. Scale to single-unders and knee raises as needed.