NOV 17

Agility Assault // Monday - 2025.11.17

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 10 Medicine Ball Cleans
  • Even Minutes: 10 Medicine Ball Over-the-Shoulder Tosses

Medicine Ball Weight: 20/14 lbs


Note: Focus on explosiveness and speed with each movement. Rest for the remainder of each minute if completed before the minute ends.