FEB 27

Agility Assault // Thursday - 2025.02.27

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 400 Meter Run
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 400 Meter Run
  • 30 Wall Balls
  • 10 Toes-to-Bar
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Instructions: Perform the wall balls and toes-to-bar unbroken whenever possible to minimize rest time. Focus on quick transitions between movements to maintain intensity.