FEB 26

Agility Assault // Wednesday - 2025.02.26

For Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 20 Dumbbell Snatches (alternating arms)
  • 40 Double Unders
  • 15 Dumbbell Box Step Overs
  • 30 Double Unders
  • 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace during the double unders to conserve energy for the dumbbell movements.