FEB 22

Agility Assault // Saturday - 2025.02.22

EMOM Skill Box

EMOM x 20:


  • Odd Minutes: 10 Box Jumps
  • Even Minutes: 10 Toes-to-Bar

Box Height: 24/20 inches
Score: Total completed rounds


Note: Focus on explosiveness and efficiency in both movements. Modify reps as needed to maintain intensity throughout the workout.