MAY 14

Agility Ascension // Thursday - 2026.05.14

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Chest-to-bar Pull-ups
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run

Equipment:
- Rope
- Pull-up Bar
- Wall for Handstand Push-ups


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and safety.