SEP 3

Agile Athlete Ascension // Wednesday - 2025.09.03

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double-unders
  • 20 Dumbbell Snatches (50/35 lbs)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-ups (24/20 in)
  • 50 Double-unders

Dumbbell: 50/35 lbs
Time Cap: 12 Minutes


Notes: Focus on efficient movement patterns to maintain a steady pace throughout the workout. Break up the reps as needed to keep a consistent intensity.