FEB 22

Aerobic Assault // Saturday - 2025.02.22

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Double-Unders
  • 30/20 Calorie Assault Bike
  • 30 Double-Unders
  • 20/10 Calorie Assault Bike
  • 20 Double-Unders
  • 10/5 Calorie Assault Bike
  • 10 Double-Unders

Skill: Double-Unders


Time Cap: 15 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike to optimize performance on the double-unders.