Aerobic Assault // Saturday - 2025.02.22

Tabata:

• Assault Bike (20 seconds work, 10 seconds rest) x 8 rounds

Skill: Handstand Push-ups

Instructions:
Complete a Tabata interval on the Assault Bike, alternating between 20 seconds of work and 10 seconds of rest for 8 rounds. After completing the bike intervals, practice handstand push-ups for skill work. Focus on technique and efficiency in the handstand push-up movement.