FEB 22

Aerobic Assault // Saturday - 2025.02.22

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale movements as needed to maintain intensity throughout the workout. Keep a steady pace on the Assault Bike to maintain consistency in rounds completed.