MAY 15

Aerobic Assault // Friday - 2026.05.15

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 800 Meter Run
  • 40/30 Calorie Assault Bike
  • 600 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Assault Bike: Adjust calories as needed
Time Cap: 20 Minutes.