MAY 10

Aerobic Assault // Sunday - 2026.05.10

Rounds-for-Time Strength Assault Bike

For Time:


  • 21-15-9
  • Assault Bike Calories
  • Deadlifts

Barbell: 225/155 lbs


Time Cap: 12 minutes


Notes: This workout is designed to challenge both cardiovascular endurance and strength. Remember to pace yourself on the Assault Bike to maintain intensity throughout the deadlifts.