APR 4

Aerobic Assault // Saturday - 2026.04.04

AMRAP Skill Dumbbell

AMRAP in 20 Minutes:


  • 10 Dumbbell Thrusters
  • 15 Burpees
  • 20 Double Unders

Dumbbell Weight: 50/35 lbs


Skill Focus: Efficient transitions between movements and maintaining a steady pace throughout the workout.


Notes: This workout is designed to challenge your aerobic capacity while incorporating skill elements like double unders. Focus on proper form and breathing to sustain a consistent effort throughout the 20-minute AMRAP.