MAR 12

Aerobic Assault // Thursday - 2026.03.12

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15 Calorie Assault Bike
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar

Notes:
- Scale handstand push-ups and toes-to-bar as needed to maintain intensity throughout the workout.
- Keep a steady pace on the Assault Bike to maximize rounds completed.