NOV 10

Aerobic Assault // Monday - 2025.11.10

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double Unders
  • 40/30 Calorie Assault Bike
  • 40 Double Unders
  • 30/20 Calorie Assault Bike
  • 30 Double Unders

Notes:
- Scale the double unders to single unders if needed.
- Push the pace on the assault bike while maintaining good form.
- Aim to keep a consistent pace throughout the workout.