OCT 26

Aerobic Assault // Sunday - 2025.10.26

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps (24/20)
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35)
  • 10 Handstand Push-ups

Time Cap: 15 Minutes


Note: Focus on pacing during the Assault Bike to maintain intensity for the entire workout. Scale movements as needed to maintain proper form.