SEP 11

Aerobic Assault // Thursday - 2025.09.11

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Double-Unders
  • 30/20 Calorie Assault Bike
  • 30 Double-Unders

Skill: Double-Unders


Time Cap: 12 Minutes.