Aerobic Assault // Wednesday - 2025.09.10

Tabata:

• 20 sec Assault Bike
• 10 sec Rest

Instructions:
Perform 8 rounds of 20 seconds on the Assault Bike at max effort, followed by 10 seconds of rest. Focus on maintaining a consistent pace throughout each round. The workout is completed after 8 total rounds.

Notes:
Make sure to properly adjust the seat and handlebars on the Assault Bike for optimal positioning before starting the workout. Keep a steady cadence and push yourself to maintain intensity during the work intervals.