SEP 8

Aerobic Assault // Monday - 2025.09.08

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Time Cap: 20 minutes


Notes: Scale the handstand push-ups and toes-to-bar as needed to maintain intensity throughout the workout.