AUG 29

Aerobic Assault // Friday - 2025.08.29

Rounds-for-Time Skill SkiErg

For Time:


  • 30/25 Calorie SkiErg
  • 50 Double-Unders
  • 20/15 Calorie SkiErg
  • 40 Double-Unders
  • 10/5 Calorie SkiErg
  • 30 Double-Unders

Skill Focus: Double-Unders


Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the SkiErg to conserve energy for the double-unders.