Aerobic Assault // Thursday - 2025.08.28

For Time:

• 50/40 Calorie Assault Bike
• 40 Hang Power Cleans (115/75 lb)
• 30 Front Squats (135/95 lb)
• 20 Shoulder to Overhead (155/105 lb)
• 10 Bar Muscle-Ups

Time Cap: 20 Minutes

Notes: This workout is designed to challenge your aerobic capacity and strength endurance. Scale the weights as needed to maintain good form throughout the workout.