Aerobic Assault // Thursday - 2025.06.26

AMRAP in 20 minutes:

• 15/12 Calorie Assault Bike
• 10 Handstand Push-ups
• 15 Toes-to-Bar

Skill Focus: Focus on maintaining a consistent pace on the bike and efficient movement on the gymnastics movements.

Notes: Scale the handstand push-ups and toes-to-bar as needed to maintain intensity throughout the workout. Keep transitions quick between movements to maximize work time.