Aerobic Assault // Tuesday - 2025.06.24

For Time:
- 50/40 Calorie Assault Bike
- 40 Kettlebell Swings
- 30 Box Jumps
- 20 Deadlifts
- 10 Wall Walks

Kettlebell: #53 / #35
Box Height: 24" / 20"
Barbell: #185 / #135
Time Cap: 20 Minutes

Note: Focus on pacing yourself during the Assault Bike to conserve energy for the later movements.