JUN 14

Aerobic Assault // Saturday - 2025.06.14

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Calorie Assault Bike
  • 20 Power Snatches (75/55)
  • 12 Calorie Assault Bike
  • 15 Power Snatches (95/65)
  • 9 Calorie Assault Bike
  • 10 Power Snatches (115/75)

Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace on the Assault Bike to push through the weightlifting portion efficiently.