MAY 7

Aerobic Assault // Wednesday - 2025.05.07

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 20 Assault Bike Calories
  • 12 Hang Power Cleans
  • 20 Assault Bike Calories
  • 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: This workout is designed to challenge your aerobic capacity while also incorporating strength movements. Focus on steady pacing on the assault bike and push through the barbell movements with good form.