Aerobic Assault // Sunday - 2025.04.06

EMOM for 20 minutes:
- Odd minutes: 15/12 Cal Assault Bike
- Even minutes: 10 Toes-to-Bar

Score: Total completed rounds

Notes: This workout is designed to challenge both your cardiovascular endurance on the Assault Bike and your gymnastics skills with Toes-to-Bar. Pace yourself on the bike to maintain consistency throughout the workout. Focus on maintaining good form and rhythm during the Toes-to-Bar to avoid burning out early.