Aerobic Assault // Friday - 2025.03.21

For Time:

• 50/40 Calorie Assault Bike
• 40 Box Jumps (24/20)
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (50/35)
• 10 Handstand Push-ups

Time Cap: 20 Minutes

Instructions: This workout is designed to test your aerobic capacity and skill in various movements. Scale the weights and movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to keep a steady pace.