Aerobic Assault // Saturday - 2025.03.08

EMOM x 20:
- Minute 1: 15/12 Calorie Assault Bike
- Minute 2: 30 Double-unders

Instructions:
- Perform 15/12 calories on the Assault Bike in the first minute, then transition immediately to 30 double-unders in the second minute.
- Repeat this cycle for a total of 20 minutes.
- Focus on maintaining a consistent pace on the Assault Bike and staying smooth on the double-unders.